With the United States Independence Day celebration on July 4, 2009, people are asking: “Is the stock market open on July 3 2009?” Are banks open on July 3?

I checked out the following information from Seattle Times:

Banks: Open Friday and closed Saturday, though some branches inside grocery stores might be open limited hours.

Government Offices: King County offices are recognizing July 3 as a holiday and will be closed both Friday and Saturday. In addition, most King County buildings and services will be closed Monday, July 6, for one of the 10 furlough days being taken this year. Metro transit will be operational on July 6, however, and the King County Courthouse also will be open.

Garbage Collection: Will proceed as usual on both Friday and Saturday.

Shopping Malls: Most malls are open regular hours on Friday and will be closing slightly early on Saturday. Bellevue Square will open Saturday from 9:30 a.m.-7 p.m.; Westlake Center and Alderwood, Northgate and Tacoma malls will be open from 10 a.m.-6 p.m.

Ferries: Depending on the route, some ferry schedules have been modified to accommodate expected holiday traffic. The Seattle-Bainbridge Island run will operate on a Saturday schedule both July 3 and 4, while the Edmonds-Kingston run will sail a holiday schedule on July 3 and return to normal Saturday service July 4.

I join the citizens of United States in celebrating their Independence Day on July 4, 2009. While it may be imperfect, the United States is still a good example of democracy all over the world.

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After writing a post on how to reduce belly fat and thinking about how to lose belly fat, I came across this information about calorie restriction diet.

Check out this excerpt from dailynewscentral.

After years of yo-yo dieting, my sister had given up on dieting altogether — but not on wanting to lose weight. Wendy Chant’s program seemed less like a diet and more like a strategy to me, so I called my sister, and we brainstormed about it.

After reading the book herself, she was game to try it — or at least, a version of it. Her version broke a lot of Chant’s rules — but considering that they’re more or less offered as guidelines, not rules, we both thought that seemed OK.

Number one, she gave herself a real cheat day once a week, as opposed to what I would consider the program’s weekly “indulgent” day. For my sister, Saturday wasn’t about splurging on a dessert or a glass of wine — she decided to eat whatever she pleased, all day long, and wash it down with an entire bottle of wine if the spirit moved her. She reported that her first cheat day was a gorge-fest, but after seeing what that did to her progress on the scales, she found she could self-regulate and be more or less measured on her subsequent cheat days. She says it’s her own personal learning curve.

Number two, she quickly gave up on the exercise plan, and I fully supported that decision. Not that I’m opposed to exercise — far from it. I just don’t think anyone should have to follow a specific diet plan AND a specific exercise plan at the same time. I say, step up your activity with things you enjoy, or put off the exercise part until later — after you’ve lost a few pounds and you understand how the diet works, and you’re ready to crank things up to the next level.

Here’s from topideas:

Calorie Restriction Diet Plan - One of the most popular diets is the calorie restriction diet, and it seems to be backed up by great medical results. This is different from fads diets that opt for one thing over the other because the calories we consume are filled with nutritional value.

With a calorie restriction diet plan, you are eating less calories than the ones you need to maintain your current weight. This amount of needed calories will vary from individual and well in each case you need to eat 25% calories than the ones needed. Unlike other diets, the nutritional value is also a key factor, this means that participants will only focus on healthy food that will prove to be better for the long term.

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